Courses

Baby Boot Camp

You can participate on Baby Boot Camp course when your postpartum bleeding has ceased. On the course we focus on exercising pelvic floor muscles, deep abs and rehabilitate diastacis recti without forgetting the rest of the body. Mothers workout on their babys terms. The course includes 10 classes. All you need to bring along is a water bottle, gym mat, resistance rubber band and your babys necessaries

Strong Mom

Strong Mom course is for mothers whose diastasis recti is already rehabilitated or for expecting mothers. On the course we are using body weight as well as resistance rubber band as a resistance. This course is safe for moms who already had they postpartum check-up and no longer have diastasis recti. Also expecting mothers without complications are welcome. In this course you can challenge yourself and prepare your body for getting back to normal exercise routines

Online Courses

Online courses only in Finnish!

I am pregnant

Nutrition and training for pregnant

(more information’s coming up shortly)

  • Nutrition recommendations for an expecting mother

  • Dietary habits that's good for your health

  • Weekly recipes and grocery shopping list

  • Weight control during pregnancy

  • Pregnancy diabetes

  • Safe training schedule suitable performing at home and at the gym for every trimester

Fresh Mom

Exercise and nutrition for a fresh mother

(more information’s coming up shortly)

  • Nutrition recommendation for a fresh mother

  • Dietary habits that's good for your health

  • Weight control during breastfeeding

  • Rehabilitation exercises for pelvic floor muscles

  • Exercises for how to rehabilitate diastasis recti

  • Safe and effective exercises for fresh mothers

  • When can i return to more advanced training routines

  • Live meetings and support through Facebook group

  • Directions for how to recover from a C-section and how to take care of a C-section scar

  • Posture and body care

Back to shape - Mama keto

Get rid of the pregnancy weight safe and effective way

(more information’s coming up shortly)

  • Nutrition recommendation and dietary habits that's good for your health

  • Clean keto or low carb mesl plan with weekly recipes and grocery lists

  • 3 fast hiit training programs you can do at home

  • 3 fast muscle condition trainings for home

  • Exercises for pelvic floor

  • Abs challenge

  • Bodycare

I am Strong

Nutrition that's good for your health and a strong body

(more information’s coming up shortly)

  • Find your muscles, get slim or keep your already achieved results

  • Nutrition recommendation and dietary habits that's good for your health

  • Weekly recipes and grocery store lists

  • Meal plan that suits for a social life too

  • By recykling carbs your body can burn fat and get slim

  • Intense muscle training schedule for homeworkout and gym

  • 3 hiit training programs

  • Exercises for pelvic floor

  • Body care