Mother, you are the most important
Community & Peer Support
Strong Together
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Baby Boot Camp Founder, Jenni Dias

Baby Boot Camp was born of the need to create an effective and safe exercise consept for mothers during their pregnancy time and recovery. Jenni is a mom of four, a certified personal trainer and also a maternity exercise professional. Jennis biggest mission is to improve the emotional, physical and financial wellbeing of mothers. She wish every mom could stay at home longer with their children without financial stress.

Jenni noticed already after her first child was born, how unwell mothers are guided to recover after delivery. Without a personal trainer, maternity physiotherapist and a babysitter it was almost impossible to find an effective and safe way to recover. Baby Boot Camp courses helps mothers to recover safe and to exercise safely during pregnancy. The consept gathers mothers from the same area to exercise and spend time together, network and to get peer support together with their children. The children of Baby Boot Camp coaches are also welcome. 


Baby Boot Camp

You can participate on Baby Boot Camp course when your postpartum bleeding has stopped. On the course we focus on exercising pelvic floor muscles, deep abs and rehabilitate diastacis recti without forgetting the rest of the body. Mothers workout if the baby is happy beside them. The course includes 10 classes. You will need a drinking bottle, gym mat, exercise band and also accessories for the baby. 

Strong Mom

Strong Mom course is both for mothers without diastasis recti or expecting moms. We are using body weight as well as exercise band as a resistance. This course is safe for mothers who already had they postpartum check-up and have no diastasis recti. Also expecting mothers without complications are welcome. In this course you can challenge yourself and prepare your body to get back to normal exercise routines. 

Nutrition Coaching

This course is for mothers who no longer breastfeed or when baby is taking well solids together with breastmilk. The course includes personal start meeting to discuss about your goals and situation. Weekly instructions for food preparation and safe exercises for fresh mother. There is a closed group in FB where everyone has the same goal. You will get peer support and SUCCEED in getting rid of your pregnancy weight. Price 100€/month. 

Our Coaches

Are you one of them?

Laura Parkkunen
Turku, Paimio

Kaisa Lahtinen

Sanni Auvinen

Susanna Mäkelä

Mia Hernández
Helsinki, Viikki

Laura Natunen

Sanna Jokinen
Varisto, Vantaa

Heidi Sirén-Karetie
Tapanila, Helsinki

Sannu Keränen

Mari Stankus

Stay in touch

Please be in touch with us with the form below if you are interested of the courses near by you or becoming a coach